Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 9/10/21 @ 10:42 PM
Difficulty: 3.18 / 10
 
30 min Groove Ride
Emma Lovewell
Friday 9/10/21 @ 10:8 PM
Difficulty: 7.74 / 10
328kj
73rpm
53%
21mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Tuesday 9/7/21 @ 10:38 PM
Difficulty: 3.29 / 10
 
30 min Broadway Ride
Sam Yo
Tuesday 9/7/21 @ 10:0 PM
Difficulty: 7.63 / 10
375kj
79rpm
53%
22mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/7/21 @ 1:5 AM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/7/21 @ 12:30 AM
Difficulty: 7.51 / 10
333kj
77rpm
50%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/31/21 @ 10:45 PM
Difficulty: 3.23 / 10
 
30 min Elvis Ride
Emma Lovewell
Tuesday 8/31/21 @ 10:3 PM
Difficulty: 7.73 / 10
375kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/30/21 @ 11:45 PM
Difficulty: 3.23 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 11:8 PM
Difficulty: 8.65 / 10
369kj
79rpm
52%
21mph