Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/21/21 @ 10:39 PM
Difficulty: 3.16 / 10
 
30 min Spotify Metal Essentials Ride
Erik Jäger
Tuesday 9/21/21 @ 10:4 PM
Difficulty: 7.96 / 10
388kj
82rpm
53%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/20/21 @ 11:40 PM
Difficulty: 3.18 / 10
 
30 min Tropical House Ride
Emma Lovewell
Monday 9/20/21 @ 11:6 PM
Difficulty: 7.76 / 10
371kj
78rpm
53%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 9/17/21 @ 11:21 PM
Difficulty: 3.07 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 10:49 PM
Difficulty: 7.66 / 10
340kj
72rpm
54%
20mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 9/14/21 @ 10:38 PM
Difficulty: 3.39 / 10
 
30 min 80s Ride
Kendall Toole
Tuesday 9/14/21 @ 10:2 PM
Difficulty: 7.46 / 10
318kj
79rpm
50%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 9/14/21 @ 12:5 AM
Difficulty: 3.21 / 10
 
30 min 2000s Ride
Alex Toussaint
Monday 9/13/21 @ 11:30 PM
Difficulty: 7.97 / 10
333kj
79rpm
50%
21mph