k_rock
#Copilot-A36
Total Rides: 554

Following

k_rock
#Copilot-A36
Total Rides: 554

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:6 PM
Difficulty: 8.68 / 10
View Class
220kj
86rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 5:55 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:51 PM
Difficulty: 7.38 / 10
View Class
280kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/25/20 @ 4:56 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 4:9 PM
Difficulty: 7.66 / 10
View Class
211kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/21/20 @ 7:0 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 6:14 PM
Difficulty: 8.25 / 10
View Class
198kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/19/20 @ 7:24 PM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:21 PM
Difficulty: 6.95 / 10
View Class
268kj
84rpm
33%
14mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 4:31 PM
Difficulty: 7.4 / 10
View Class
97kj
49rpm
39%
10mph