k_rock
#Copilot-A36
Total Rides: 554

Following

k_rock
#Copilot-A36
Total Rides: 554

Following

Workouts

5 min Full Body Stretch
Matt Wilpers
Tuesday 12/8/20 @ 12:8 AM
Difficulty: 3.42 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:21 PM
Difficulty: 9.05 / 10
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218kj
80rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 4:28 AM
Difficulty: 7.51 / 10
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130kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/5/20 @ 11:33 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:30 PM
Difficulty: 7.99 / 10
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276kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/2/20 @ 2:53 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 2:6 PM
Difficulty: 8.01 / 10
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201kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 6:7 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 5:18 PM
Difficulty: 8.11 / 10
View Class
208kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/28/20 @ 6:18 PM
Difficulty: 3.09 / 10
View Class