Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 2/13/21 @ 3:9 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 1:48 AM
Difficulty: 6.97 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 2:6 PM
Difficulty: 6.84 / 10
160kj
48rpm
37%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:32 PM
Difficulty: 6.84 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 2/6/21 @ 7:27 PM
Difficulty: 3.4 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 6:40 PM
Difficulty: 8.01 / 10
255kj
69rpm
43%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:49 PM
Difficulty: 7.52 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/5/21 @ 12:32 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:45 PM
Difficulty: 8.25 / 10
212kj
72rpm
37%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 6:56 PM
Difficulty: 3.45 / 10