k_rock
#Copilot-A36
Total Rides: 554

Following

k_rock
#Copilot-A36
Total Rides: 554

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 9:51 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:49 PM
Difficulty: 8.26 / 10
View Class
326kj
71rpm
41%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/25/21 @ 9:51 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 9:1 PM
Difficulty: 8.54 / 10
View Class
197kj
53rpm
42%
12mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:36 AM
Difficulty: 8.06 / 10
View Class
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/20/21 @ 8:5 PM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 7:20 PM
Difficulty: 7.99 / 10
View Class
240kj
70rpm
40%
15mph
5 min Post-Run Stretch
Matt Wilpers
Thursday 2/18/21 @ 2:55 PM
Difficulty: 3.2 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:58 PM
Difficulty: 8.4 / 10
View Class
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:5 PM
Difficulty: 7.09 / 10
View Class
219kj
47rpm
39%
10mph