k_greco
Pittsford, NY
Total Rides: 288
k_greco
Pittsford, NY
Total Rides: 288

Workouts

10 min Postnatal Core Strength
Robin Arzón
Wednesday 1/18/23 @ 5:46 PM
Difficulty: 4.24 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/18/23 @ 5:33 PM
Difficulty: 3.75 / 10
22kj
50rpm
48%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 5:2 PM
Difficulty: 7.41 / 10
213kj
66rpm
48%
17mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 1/17/23 @ 4:28 PM
Difficulty: 3.39 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Tuesday 1/17/23 @ 4:14 PM
Difficulty: 4.24 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/17/23 @ 3:25 PM
Difficulty: 8.18 / 10
177kj
48rpm
42%
11mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/17/23 @ 1:53 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/17/23 @ 1:48 AM
Difficulty: 3.42 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 1:15 PM
Difficulty: 7.28 / 10
130kj
71rpm
43%
16mph
10 min Postnatal Core Strength
Robin Arzón
Sunday 1/15/23 @ 4:34 PM
Difficulty: 4.24 / 10