k_greco
Pittsford, NY
Total Rides: 288

Following

k_greco
Pittsford, NY
Total Rides: 288

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 1/21/23 @ 4:54 PM
Difficulty: 3.42 / 10
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30 min 80s Ride
Cody Rigsby
Saturday 1/21/23 @ 3:59 PM
Difficulty: 7.34 / 10
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202kj
63rpm
48%
17mph
10 min Postnatal Core Strength
Robin Arzón
Friday 1/20/23 @ 5:36 PM
Difficulty: 3.54 / 10
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30 min Hip Hop Ride
Cody Rigsby
Friday 1/20/23 @ 1:46 PM
Difficulty: 7.45 / 10
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175kj
64rpm
45%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/19/23 @ 6:22 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/19/23 @ 6:16 PM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 1/19/23 @ 2:53 PM
Difficulty: 3.97 / 10
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28kj
56rpm
45%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 1/19/23 @ 2:22 PM
Difficulty: 7.6 / 10
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189kj
64rpm
46%
16mph
5 min Core Stretch
Emma Lovewell
Wednesday 1/18/23 @ 6:14 PM
Difficulty: 3.65 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/18/23 @ 6:7 PM
Difficulty: 0 / 10
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