Workouts

30 min Bootcamp: Full Body
Rebecca Kennedy
Tuesday 3/14/23 @ 8:30 PM
Difficulty: 7.46 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 3/13/23 @ 10:21 AM
Difficulty: 7.35 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Sunday 3/12/23 @ 3:37 PM
Difficulty: 7.98 / 10
 
30 min Bad Boy Ent. Two for One Run
Alex & Marcel
Saturday 3/11/23 @ 6:58 PM
Difficulty: 7.39 / 10
 
30 min HIIT Run
Alex Toussaint
Friday 3/10/23 @ 11:37 AM
Difficulty: 7.67 / 10
 
30 min HIIT Bootcamp: Lower Body
Andy Speer
Thursday 3/9/23 @ 11:44 AM
Difficulty: 7.82 / 10
 
30 min Feel Good Ride
Ally Love
Tuesday 3/7/23 @ 12:18 PM
Difficulty: 7.68 / 10
281kj
70rpm
50%
19mph
30 min Feel Good Ride
Ally Love
Friday 3/3/23 @ 11:35 AM
Difficulty: 7.51 / 10
276kj
70rpm
51%
19mph
Flash 15
Jess Sims
Thursday 2/23/23 @ 12:20 PM
Difficulty: 7.46 / 10
 
15 min Pop Run
Jess Sims
Thursday 2/23/23 @ 12:3 PM
Difficulty: 6.86 / 10