Workouts

20 min Arms & Shoulders Strength
Jermaine Johnson
Monday 4/1/24 @ 12:38 PM
Difficulty: 6.97 / 10
 
10 min Chest & Back Strength
Ben Alldis
Monday 4/1/24 @ 12:27 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 4/1/24 @ 12:17 PM
Difficulty: 6.11 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 3/31/24 @ 1:22 PM
Difficulty: 7.27 / 10
 
Sunday 3/31/24 @ 1:11 PM
Difficulty: NaN / 10
 
20 min Upper Body: Live from Home
Jess Sims
Saturday 3/30/24 @ 9:2 PM
Difficulty: 7.34 / 10
 
10 min Chest & Back Strength
Ben Alldis
Saturday 3/30/24 @ 8:42 PM
Difficulty: 6.43 / 10
 
10 min Core Strength
Selena Samuela
Saturday 3/30/24 @ 8:31 PM
Difficulty: 6.87 / 10
 
Saturday 3/30/24 @ 3:37 PM
Difficulty: NaN / 10
 
Friday 3/29/24 @ 10:51 PM
Difficulty: NaN / 10