Workouts

30 min Upper Body Strength
Rad Lopez
Tuesday 1/31/23 @ 1:21 PM
Difficulty: 7.72 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/30/23 @ 1:35 PM
Difficulty: 7.75 / 10
91kj
42rpm
37%
9mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 1/27/23 @ 1:21 PM
Difficulty: 8.55 / 10
147kj
57rpm
43%
13mph
10 min Arms & Light Weights
Ally Love
Thursday 1/19/23 @ 8:43 PM
Difficulty: 6.18 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/19/23 @ 8:42 PM
Difficulty: 7.18 / 10
 
20 min Sleep Meditation
Kirra Michel
Thursday 1/19/23 @ 4:44 AM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/17/23 @ 7:37 PM
Difficulty: 7.15 / 10
 
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 1/15/23 @ 8:51 PM
Difficulty: 8.74 / 10
203kj
55rpm
44%
14mph
30 min Linkin Park Ride
Kendall Toole
Thursday 1/12/23 @ 2:26 PM
Difficulty: 8.19 / 10
139kj
61rpm
40%
14mph
30 min Taylor Swift Midnights Ride
Ally Love
Wednesday 1/11/23 @ 11:36 AM
Difficulty: 7.36 / 10
119kj
70rpm
34%
13mph