Workouts

10 min Morning Meditation
Aditi Shah
Wednesday 11/23/22 @ 2:14 PM
Difficulty: 3.48 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Saturday 11/19/22 @ 4:28 PM
Difficulty: 6.94 / 10
73kj
61rpm
40%
14mph
5 min Warm Up Ride
Ally Love
Saturday 11/19/22 @ 4:22 PM
Difficulty: 4.11 / 10
18kj
83rpm
29%
13mph
10 min Climb Ride
Tunde Oyeneyin
Friday 11/18/22 @ 6:40 PM
Difficulty: 7.93 / 10
64kj
62rpm
48%
17mph
Extra 10: Intervals Ride
Ally Love
Friday 11/18/22 @ 6:38 PM
Difficulty: 8.35 / 10
0kj
25rpm
30%
4mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/17/22 @ 2:7 PM
Difficulty: 7.42 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 11/17/22 @ 2:1 PM
Difficulty: 3.53 / 10
16kj
75rpm
30%
12mph
15 min Tabata Ride
Jess King
Thursday 11/17/22 @ 1:45 PM
Difficulty: 7.6 / 10
60kj
74rpm
32%
12mph
20 min 2000s Ride
Tunde Oyeneyin
Tuesday 11/15/22 @ 1:51 PM
Difficulty: 6.88 / 10
86kj
74rpm
33%
13mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 11/14/22 @ 6:51 PM
Difficulty: 6.34 / 10
81kj
77rpm
32%
13mph