Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 5/1/21 @ 11:34 AM
Difficulty: 3.04 / 10
11kj
91rpm
21%
10mph
30 min House Ride
Ben Alldis
Saturday 5/1/21 @ 10:56 AM
Difficulty: 8.19 / 10
156kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/30/21 @ 12:18 PM
Difficulty: 2.99 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Friday 4/30/21 @ 12:3 PM
Difficulty: 6.66 / 10
 
30 min Pop Ride
Leanne Hainsby
Friday 4/30/21 @ 11:28 AM
Difficulty: 7.82 / 10
177kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/28/21 @ 3:26 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:18 PM
Difficulty: 3.04 / 10
6kj
71rpm
19%
7mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:44 PM
Difficulty: 7.69 / 10
160kj
78rpm
37%
15mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 4/28/21 @ 3:24 AM
Difficulty: 6.78 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 4/26/21 @ 1:19 PM
Difficulty: 6.78 / 10