Workouts

30 min Rock Ride
Emma Lovewell
Monday 4/26/21 @ 12:40 PM
Difficulty: 8.23 / 10
167kj
74rpm
40%
16mph
5 min Upper Body Stretch
Ben Alldis
Saturday 4/24/21 @ 10:42 AM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Saturday 4/24/21 @ 10:16 AM
Difficulty: 6.13 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/24/21 @ 9:42 AM
Difficulty: 5.6 / 10
142kj
75rpm
36%
15mph
20 min Core Strength
Chase Tucker
Friday 4/23/21 @ 10:46 AM
Difficulty: 5.95 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 4/23/21 @ 10:31 AM
Difficulty: 6.78 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 9:49 AM
Difficulty: 7.49 / 10
181kj
71rpm
42%
16mph
5 min Lower Body Stretch
Jess Sims
Wednesday 4/21/21 @ 12:27 PM
Difficulty: 3.7 / 10
 
5 min Core Strength Warm Up
Becs Gentry
Wednesday 4/21/21 @ 12:19 PM
Difficulty: 3.88 / 10
 
30 min Sweat Steady Ride
Jess King
Wednesday 4/21/21 @ 11:39 AM
Difficulty: 8.15 / 10
178kj
73rpm
41%
16mph