Workouts

10 min Core Strength
Emma Lovewell
Monday 1/16/23 @ 3:40 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/13/23 @ 1:42 PM
Difficulty: 7.3 / 10
 
30 min Live DJ Ride
Cody Rigsby
Friday 1/13/23 @ 1:5 PM
Difficulty: 7.64 / 10
232kj
70rpm
47%
18mph
10 min Core Strength
Emma Lovewell
Thursday 1/12/23 @ 5:1 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/10/23 @ 6:28 PM
Difficulty: 5.94 / 10
 
Extra 10: Intervals Ride
Emma Lovewell
Tuesday 1/10/23 @ 5:46 PM
Difficulty: 7.66 / 10
76kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 1/10/23 @ 5:11 PM
Difficulty: 7.38 / 10
245kj
76rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Monday 1/9/23 @ 9:11 PM
Difficulty: 5.6 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Monday 1/9/23 @ 8:38 PM
Difficulty: 8.11 / 10
253kj
80rpm
45%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 1/6/23 @ 8:46 PM
Difficulty: 7.58 / 10
255kj
78rpm
46%
18mph