Workouts

30 min 2010s Ride
Hannah Frankson
Saturday 6/19/21 @ 1:36 PM
Difficulty: 7.56 / 10
218kj
83rpm
41%
18mph
5 min Core Strength
Emma Lovewell
Friday 6/18/21 @ 10:13 PM
Difficulty: 5.94 / 10
 
15 min HIIT Ride
Hannah Frankson
Friday 6/18/21 @ 9:54 PM
Difficulty: 7.71 / 10
132kj
79rpm
45%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 6/18/21 @ 9:24 PM
Difficulty: 8.16 / 10
257kj
79rpm
46%
19mph
10 min Core Strength
Emma Lovewell
Thursday 6/17/21 @ 9:54 PM
Difficulty: 7 / 10
 
30 min Intervals Ride
Hannah Frankson
Thursday 6/17/21 @ 9:20 PM
Difficulty: 7.86 / 10
266kj
89rpm
42%
19mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 6/16/21 @ 10:55 PM
Difficulty: 3.11 / 10
 
15 min Pop Ride
Hannah Frankson
Wednesday 6/16/21 @ 10:34 PM
Difficulty: 6.94 / 10
139kj
82rpm
46%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 6/16/21 @ 10:2 PM
Difficulty: 7.81 / 10
270kj
74rpm
48%
19mph
10 min Core Strength
Emma Lovewell
Wednesday 6/16/21 @ 12:32 AM
Difficulty: 7.3 / 10