Workouts

10 min Core Strength
Emma Lovewell
Thursday 6/24/21 @ 3:3 PM
Difficulty: 7 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/24/21 @ 2:47 PM
Difficulty: 7.79 / 10
104kj
71rpm
53%
20mph
20 min HIIT Ride
Hannah Frankson
Thursday 6/24/21 @ 2:25 PM
Difficulty: 8 / 10
186kj
86rpm
44%
19mph
5 min Full Body Stretch
Emma Lovewell
Thursday 6/24/21 @ 1:6 AM
Difficulty: 3.11 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/23/21 @ 8:51 PM
Difficulty: 7.28 / 10
255kj
79rpm
45%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/22/21 @ 9:6 PM
Difficulty: 8.01 / 10
248kj
80rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Monday 6/21/21 @ 11:49 PM
Difficulty: 6.59 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Monday 6/21/21 @ 11:36 PM
Difficulty: 7.79 / 10
94kj
72rpm
50%
19mph
30 min EDM Ride
Hannah Frankson
Monday 6/21/21 @ 11:4 PM
Difficulty: 7.54 / 10
277kj
79rpm
47%
19mph
10 min Core Strength
Emma Lovewell
Saturday 6/19/21 @ 2:29 PM
Difficulty: 7.08 / 10