Workouts

45 min HIIT & Hills Ride
Hannah Frankson
Monday 8/2/21 @ 6:4 PM
Difficulty: 8.62 / 10
397kj
77rpm
47%
19mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/30/21 @ 9:18 PM
Difficulty: 7.99 / 10
278kj
80rpm
46%
19mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 7/28/21 @ 11:47 PM
Difficulty: 3.5 / 10
 
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/28/21 @ 11:34 PM
Difficulty: 5.04 / 10
69kj
83rpm
40%
17mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 7/28/21 @ 11:3 PM
Difficulty: 6.03 / 10
184kj
76rpm
41%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 7/27/21 @ 9:47 PM
Difficulty: 3.5 / 10
 
20 min Low Impact Ride
Hannah Frankson
Tuesday 7/27/21 @ 9:25 PM
Difficulty: 5.77 / 10
125kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 7/23/21 @ 12:21 PM
Difficulty: 7.56 / 10
242kj
73rpm
46%
18mph
45 min Rock Ride
Hannah Corbin
Wednesday 7/21/21 @ 11:56 PM
Difficulty: 7.68 / 10
292kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:7 PM
Difficulty: 7.99 / 10
378kj
77rpm
46%
18mph