Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 7:28 PM
Difficulty: 7.35 / 10
246kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 8/21/21 @ 4:26 PM
Difficulty: 7.95 / 10
328kj
79rpm
49%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 8/20/21 @ 4:12 PM
Difficulty: 8.21 / 10
252kj
78rpm
45%
18mph
15 min Climb Ride
Hannah Frankson
Thursday 8/19/21 @ 7:16 PM
Difficulty: 7.51 / 10
114kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/19/21 @ 6:44 PM
Difficulty: 7.6 / 10
223kj
79rpm
43%
18mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 8/18/21 @ 11:6 PM
Difficulty: 6.1 / 10
 
30 min 2010s Ride
Hannah Frankson
Wednesday 8/18/21 @ 10:33 PM
Difficulty: 7.5 / 10
246kj
80rpm
44%
18mph
45 min Pop Ride
Hannah Frankson
Tuesday 8/17/21 @ 10:54 PM
Difficulty: 7.84 / 10
377kj
79rpm
45%
18mph
30 min Little Mix Ride
Hannah Frankson
Saturday 8/14/21 @ 2:18 PM
Difficulty: 7.73 / 10
269kj
79rpm
46%
19mph
10 min Cool Down Ride
Hannah Frankson
Friday 8/13/21 @ 6:15 PM
Difficulty: 4.19 / 10
77kj
81rpm
43%
18mph