Workouts

10 min Core Strength
Emma Lovewell
Wednesday 5/4/22 @ 7:4 PM
Difficulty: 7.08 / 10
 
30 min 2000s Ride
Hannah Frankson
Wednesday 5/4/22 @ 6:29 PM
Difficulty: 7.41 / 10
244kj
80rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 5/3/22 @ 4:38 PM
Difficulty: 7 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 4:1 PM
Difficulty: 7.8 / 10
252kj
76rpm
46%
18mph
5 min Full Body Stretch
Emma Lovewell
Monday 5/2/22 @ 10:29 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Monday 5/2/22 @ 10:24 PM
Difficulty: 6.59 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Monday 5/2/22 @ 10:11 PM
Difficulty: 6.16 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Monday 5/2/22 @ 9:17 PM
Difficulty: 8.51 / 10
394kj
77rpm
46%
19mph
30 min Pop Ride
Hannah Frankson
Friday 4/29/22 @ 6:17 PM
Difficulty: 7.38 / 10
235kj
77rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Thursday 4/28/22 @ 9:51 PM
Difficulty: 7.08 / 10