Workouts

10 min Glutes & Legs Strength
Adrian Williams
Monday 5/9/22 @ 10:15 PM
Difficulty: 6.18 / 10
 
30 min HIIT Ride
Cody Rigsby
Monday 5/9/22 @ 9:38 PM
Difficulty: 7.99 / 10
245kj
73rpm
48%
18mph
10 min Core Strength
Emma Lovewell
Saturday 5/7/22 @ 6:8 PM
Difficulty: 7.34 / 10
 
30 min Little Mix Ride
Hannah Frankson
Saturday 5/7/22 @ 5:35 PM
Difficulty: 7.73 / 10
226kj
80rpm
43%
18mph
5 min Full Body Stretch
Robin Arzón
Friday 5/6/22 @ 4:45 PM
Difficulty: 3.33 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 5/6/22 @ 4:33 PM
Difficulty: 5.33 / 10
 
15 min Groove Ride
Emma Lovewell
Friday 5/6/22 @ 4:16 PM
Difficulty: 7.29 / 10
130kj
79rpm
46%
19mph
10 min Core Strength
Emma Lovewell
Thursday 5/5/22 @ 5:49 PM
Difficulty: 6.53 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 5/5/22 @ 5:36 PM
Difficulty: 6.16 / 10
 
20 min HIIT Ride
Hannah Frankson
Thursday 5/5/22 @ 5:6 PM
Difficulty: 7.94 / 10
175kj
82rpm
44%
19mph