Workouts

10 min Core Strength
Emma Lovewell
Thursday 5/12/22 @ 12:17 PM
Difficulty: 6.53 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Thursday 5/12/22 @ 11:49 AM
Difficulty: 7.04 / 10
 
20 min Climb Ride
Hannah Frankson
Thursday 5/12/22 @ 11:26 AM
Difficulty: 7.68 / 10
149kj
76rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 5/11/22 @ 10:49 PM
Difficulty: 7.08 / 10
 
45 min Pop Ride
Hannah Corbin
Wednesday 5/11/22 @ 9:46 PM
Difficulty: 7.61 / 10
301kj
76rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 5/10/22 @ 9:38 PM
Difficulty: 7 / 10
 
20 min Def Leppard Upper Body Strength
Ben Alldis
Tuesday 5/10/22 @ 9:10 PM
Difficulty: 6.62 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 5/10/22 @ 8:32 PM
Difficulty: 8.06 / 10
246kj
77rpm
46%
18mph
5 min Full Body Stretch
Emma Lovewell
Monday 5/9/22 @ 10:45 PM
Difficulty: 3.11 / 10
 
15 min Core Strength
Emma Lovewell
Monday 5/9/22 @ 10:29 PM
Difficulty: 6.46 / 10