Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
Monday 5/23/22 @ 8:48 PM
Difficulty: 6.9 / 10
233kj
86rpm
41%
18mph
10 min Benchmark Core
Emma Lovewell
Wednesday 5/18/22 @ 10:37 PM
Difficulty: 6.62 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/18/22 @ 9:43 PM
Difficulty: 7.98 / 10
351kj
71rpm
46%
18mph
15 min Core Strength
Emma Lovewell
Tuesday 5/17/22 @ 1:58 AM
Difficulty: 7.54 / 10
 
10 min Core Strength
Emma Lovewell
Monday 5/16/22 @ 9:46 PM
Difficulty: 7.34 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Monday 5/16/22 @ 9:31 PM
Difficulty: 6.16 / 10
 
10 min Tabata Ride
Hannah Frankson
Monday 5/16/22 @ 9:19 PM
Difficulty: 7.47 / 10
92kj
85rpm
43%
19mph
5 min Core Strength
Emma Lovewell
Friday 5/13/22 @ 4:12 PM
Difficulty: 6.59 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Friday 5/13/22 @ 3:59 PM
Difficulty: 6.95 / 10
 
10 min Tabata Ride
Hannah Frankson
Friday 5/13/22 @ 3:45 PM
Difficulty: 7.56 / 10
91kj
87rpm
42%
19mph