Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 6/4/22 @ 4:2 PM
Difficulty: 7.23 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Saturday 6/4/22 @ 3:50 PM
Difficulty: 6.59 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 6/4/22 @ 3:39 PM
Difficulty: 6.49 / 10
 
30 min Low Impact Ride
Hannah Frankson
Saturday 6/4/22 @ 3:2 PM
Difficulty: 6.05 / 10
198kj
79rpm
41%
17mph
20 min Tabata Ride
Hannah Frankson
Friday 6/3/22 @ 9:30 PM
Difficulty: 8.27 / 10
170kj
82rpm
44%
19mph
10 min Core Strength
Daniel McKenna
Thursday 6/2/22 @ 1:21 PM
Difficulty: 6.18 / 10
 
15 min Disco Ride
Hannah Frankson
Thursday 6/2/22 @ 11:27 AM
Difficulty: 6.98 / 10
100kj
77rpm
41%
17mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 6/1/22 @ 10:11 PM
Difficulty: 4.18 / 10
68kj
71rpm
44%
17mph
30 min Tabata Ride
Hannah Frankson
Wednesday 6/1/22 @ 9:40 PM
Difficulty: 8.61 / 10
246kj
84rpm
42%
18mph
10 min Core Strength
Rebecca Kennedy
Tuesday 5/31/22 @ 10:6 PM
Difficulty: 6.42 / 10