june1989
Medford
Total Rides: 729

Following

june1989
Medford
Total Rides: 729

Following

Workouts

10 min Core Strength
Callie Gullickson
Friday 6/10/22 @ 5:45 PM
Difficulty: 6.58 / 10
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10 min Climb Ride
Hannah Frankson
Friday 6/10/22 @ 5:26 PM
Difficulty: 7.42 / 10
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87kj
78rpm
45%
19mph
30 min WHM Two for One Ride
Hannah & Leanne
Friday 6/10/22 @ 4:54 PM
Difficulty: 7.19 / 10
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243kj
82rpm
43%
18mph
10 min Arms & Shoulder Strength
Ben Alldis
Thursday 6/9/22 @ 5:17 PM
Difficulty: 6.47 / 10
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20 min EDM Ride
Hannah Frankson
Thursday 6/9/22 @ 4:55 PM
Difficulty: 7.15 / 10
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169kj
78rpm
46%
18mph
5 min Full Body Stretch
Matty Maggiacomo
Thursday 6/9/22 @ 1:3 AM
Difficulty: 3.28 / 10
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10 min Glutes & Legs Strength
Daniel McKenna
Tuesday 6/7/22 @ 4:45 PM
Difficulty: 7.22 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 6/7/22 @ 4:12 PM
Difficulty: 8.01 / 10
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227kj
75rpm
45%
18mph
5 min Cool Down Ride
Emma Lovewell
Monday 6/6/22 @ 8:54 PM
Difficulty: 3.43 / 10
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26kj
79rpm
37%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/6/22 @ 8:6 PM
Difficulty: 8.05 / 10
View Class
334kj
74rpm
45%
17mph