Workouts

5 min Post-Ride Stretch
Jenn Sherman
Thursday 6/16/22 @ 11:14 PM
Difficulty: 3.29 / 10
 
45 min 80s Ride
Jenn Sherman
Thursday 6/16/22 @ 10:27 PM
Difficulty: 7.93 / 10
339kj
78rpm
44%
18mph
10 min Strength Roll Call: Core
Ben Alldis
Thursday 6/16/22 @ 4:42 PM
Difficulty: 6.59 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 6/15/22 @ 10:33 PM
Difficulty: 6.07 / 10
 
20 min Weezer Upper Body Strength
Rebecca Kennedy
Wednesday 6/15/22 @ 10:7 PM
Difficulty: 6.92 / 10
 
20 min Climb Ride
Hannah Frankson
Wednesday 6/15/22 @ 9:45 PM
Difficulty: 7.54 / 10
158kj
74rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 6/14/22 @ 4:51 PM
Difficulty: 6.06 / 10
 
30 min EDM Ride
Emma Lovewell
Tuesday 6/14/22 @ 4:18 PM
Difficulty: 7.82 / 10
256kj
75rpm
47%
19mph
10 min Glutes & Legs Strength
Jess Sims
Monday 6/13/22 @ 11:8 PM
Difficulty: 5.84 / 10
 
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 10:34 PM
Difficulty: 7.43 / 10
245kj
76rpm
46%
18mph