june1989
Medford
Total Rides: 729
Following
june1989
Medford
Total Rides: 729
Following
Workouts
10 min Glutes & Legs Strength
Callie Gullickson
Monday 7/11/22 @ 10:27 PM
Difficulty: 6.35 / 10
196kj
79rpm
41%
17mph
254kj
79rpm
45%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/7/22 @ 10:34 PM
Difficulty: 7.45 / 10
121kj
85rpm
37%
16mph
20 min Arms and Shoulders Strength
Logan Aldridge
Thursday 7/7/22 @ 9:48 PM
Difficulty: 6.99 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 7/7/22 @ 9:37 PM
Difficulty: 6.07 / 10
