Workouts

10 min Full Body Stretch
Ben Alldis
Friday 7/15/22 @ 9:56 PM
Difficulty: 3.93 / 10
 
10 min Milky Chance Core Strength
Erik Jäger
Friday 7/15/22 @ 9:44 PM
Difficulty: 6.02 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/15/22 @ 9:9 PM
Difficulty: 7.58 / 10
220kj
67rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 8:11 PM
Difficulty: 7.23 / 10
141kj
74rpm
44%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 7/14/22 @ 7:47 PM
Difficulty: 6.42 / 10
 
10 min Core Strength
Olivia Amato
Thursday 7/14/22 @ 7:36 PM
Difficulty: 7.2 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 7/12/22 @ 10:19 PM
Difficulty: 6.89 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 7/12/22 @ 10:8 PM
Difficulty: 6.58 / 10
 
10 min 90s Dance Chest & Back Strength
Ben Alldis
Tuesday 7/12/22 @ 9:57 PM
Difficulty: 5.88 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 7/12/22 @ 9:22 PM
Difficulty: 8.15 / 10
241kj
78rpm
45%
18mph