Workouts

45 min Pop Ride
Cody Rigsby
Thursday 3/16/23 @ 9:22 PM
Difficulty: 7.72 / 10
334kj
75rpm
45%
17mph
30 min Intervals Ride
Hannah Frankson
Wednesday 2/22/23 @ 6:19 PM
Difficulty: 7.88 / 10
243kj
83rpm
42%
18mph
10 min Full Body Stretch
Jermaine Johnson
Friday 2/17/23 @ 6:15 PM
Difficulty: 3.76 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 2/15/23 @ 9:16 PM
Difficulty: 6.7 / 10
 
45 min Pop Ride
Hannah Corbin
Wednesday 2/15/23 @ 8:25 PM
Difficulty: 7.75 / 10
311kj
76rpm
43%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 2/14/23 @ 2:37 PM
Difficulty: 5.43 / 10
 
10 min Core Strength
Emma Lovewell
Monday 2/13/23 @ 6:57 PM
Difficulty: 5.48 / 10
 
45 min 2000s Ride
Hannah Corbin
Friday 2/10/23 @ 5:2 PM
Difficulty: 7.64 / 10
331kj
79rpm
43%
18mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 2/8/23 @ 6:48 PM
Difficulty: 6.32 / 10
316kj
78rpm
42%
17mph
15 min Core Strength
Emma Lovewell
Monday 2/6/23 @ 12:16 AM
Difficulty: 7.54 / 10