Workouts

30 min 5 Year Anniversary Ride
Emma Lovewell
Wednesday 7/27/22 @ 8:51 PM
Difficulty: 7.42 / 10
228kj
80rpm
43%
18mph
10 min EDM Core Strength
Ben Alldis
Tuesday 7/26/22 @ 7:40 PM
Difficulty: 6.65 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 7/26/22 @ 7:19 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 7/25/22 @ 10:44 PM
Difficulty: 6.87 / 10
 
20 min EDM Ride
Emma Lovewell
Monday 7/25/22 @ 10:18 PM
Difficulty: 7.19 / 10
160kj
76rpm
45%
18mph
20 min Arms & Shoulders Strength
Ben Alldis
Friday 7/22/22 @ 4:26 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Emma Lovewell
Friday 7/22/22 @ 4:16 PM
Difficulty: 6.82 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 7/21/22 @ 10:58 PM
Difficulty: 6.79 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Thursday 7/21/22 @ 10:37 PM
Difficulty: 6.93 / 10
 
20 min Low Impact Ride
Hannah Frankson
Thursday 7/21/22 @ 10:13 PM
Difficulty: 5.77 / 10
132kj
80rpm
40%
17mph