Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 8/3/22 @ 9:18 PM
Difficulty: 7.46 / 10
219kj
77rpm
42%
17mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 8/2/22 @ 4:48 PM
Difficulty: 6.26 / 10
 
10 min Focus Flow: Glutes
Kristin McGee
Tuesday 8/2/22 @ 4:36 PM
Difficulty: 5.59 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 8/2/22 @ 4:24 PM
Difficulty: 6.26 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 8/2/22 @ 4:12 PM
Difficulty: 6.77 / 10
 
30 min Climb Ride
Hannah Frankson
Monday 8/1/22 @ 9:44 PM
Difficulty: 8.3 / 10
227kj
73rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Friday 7/29/22 @ 7:49 PM
Difficulty: 6.26 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 7/29/22 @ 7:28 PM
Difficulty: 7.46 / 10
 
20 min Tropical House Ride
Ally Love
Friday 7/29/22 @ 6:53 PM
Difficulty: 6.81 / 10
154kj
77rpm
45%
18mph
20 min Full Body Stretch
Matty Maggiacomo
Friday 7/29/22 @ 12:49 AM
Difficulty: 0 / 10