Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 8/3/22 @ 9:18 PM
Difficulty: 7.46 / 10
219kj
77rpm
42%
17mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 8/2/22 @ 4:48 PM
Difficulty: 6.26 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 8/2/22 @ 4:24 PM
Difficulty: 6.26 / 10
227kj
73rpm
45%
18mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 7/29/22 @ 7:28 PM
Difficulty: 7.46 / 10
154kj
77rpm
45%
18mph