Workouts

30 min HIIT Cardio
Rad Lopez
Wednesday 6/28/23 @ 5:12 PM
Difficulty: 7.73 / 10
 
30 min HIIT Cardio
Rad Lopez
Wednesday 6/14/23 @ 9:59 PM
Difficulty: 7.13 / 10
 
30 min HIIT Cardio
Callie Gullickson
Wednesday 6/7/23 @ 6:8 PM
Difficulty: 7.63 / 10
 
30 min EDM Ride
Hannah Frankson
Wednesday 5/17/23 @ 5:38 PM
Difficulty: 7.56 / 10
236kj
78rpm
44%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 5/10/23 @ 8:35 PM
Difficulty: 8.74 / 10
329kj
80rpm
42%
17mph
20 min Pop Punk Full Body Strength
Selena Samuela
Tuesday 5/9/23 @ 1:33 PM
Difficulty: 7.37 / 10
 
10 min Full Body Stretch
Callie Gullickson
Friday 4/7/23 @ 4:41 PM
Difficulty: 3.99 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 4/7/23 @ 4:20 PM
Difficulty: 6.75 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Friday 4/7/23 @ 3:47 PM
Difficulty: 8.17 / 10
266kj
76rpm
47%
19mph
5 min Post Ride Stretch
Cody Rigsby
Thursday 3/16/23 @ 10:9 PM
Difficulty: 3.29 / 10