Workouts
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Wednesday 5/8/24 @ 12:51 AM
Difficulty: 4.4 / 10
10 min Focus Flow: For Runners
Ross Rayburn
Sunday 5/5/24 @ 5:29 PM
Difficulty: 3.59 / 10
15 min Strength Roll Call: Core
Ben Alldis
Friday 5/3/24 @ 11:53 PM
Difficulty: 6.26 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/1/24 @ 10:2 PM
Difficulty: 7.75 / 10
193kj
69rpm
43%
16mph