Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Monday 2/7/22 @ 10:45 PM
Difficulty: 7.63 / 10
170kj
70rpm
40%
15mph
129kj
81rpm
40%
16mph
213kj
75rpm
43%
17mph
67kj
72rpm
43%
17mph
200kj
77rpm
42%
17mph