Workouts
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 11/10/22 @ 2:55 PM
Difficulty: 3.22 / 10
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Monday 11/7/22 @ 7:36 PM
Difficulty: 3.41 / 10
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Monday 10/31/22 @ 4:28 PM
Difficulty: 3.41 / 10
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Friday 10/28/22 @ 9:8 PM
Difficulty: 3.41 / 10
10 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 10/25/22 @ 6:35 PM
Difficulty: 3.7 / 10
173kj
75rpm
40%
16mph
10 min Full Body Stretch
Logan Aldridge
Saturday 10/22/22 @ 10:33 PM
Difficulty: 4.02 / 10