Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 1:27 PM
Difficulty: 6.3 / 10
218kj
76rpm
44%
17mph
247kj
80rpm
44%
18mph
327kj
82rpm
41%
17mph
56kj
82rpm
36%
16mph
242kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 11:57 PM
Difficulty: 5.39 / 10
210kj
80rpm
41%
17mph
265kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:51 PM
Difficulty: 6.17 / 10
228kj
91rpm
39%
18mph
217kj
85rpm
47%
21mph
10 min FTP Warm Up Ride
Christine D'Ercole
Friday 10/23/20 @ 12:31 PM
Difficulty: 6.19 / 10
67kj
89rpm
37%
17mph