Workouts

5 min Post-Run Stretch
Olivia Amato
Tuesday 1/18/22 @ 1:27 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 1/16/22 @ 5:48 PM
Difficulty: 3.38 / 10
27kj
92rpm
33%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/16/22 @ 4:43 PM
Difficulty: 7.51 / 10
467kj
89rpm
40%
18mph
5 min Cool Down Ride
Ben Alldis
Saturday 1/15/22 @ 10:12 PM
Difficulty: 3.65 / 10
28kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 1/15/22 @ 9:24 PM
Difficulty: 6.52 / 10
345kj
84rpm
42%
18mph
5 min Cool Down Ride
Denis Morton
Tuesday 1/11/22 @ 6:12 PM
Difficulty: 3.3 / 10
15kj
85rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 5:24 PM
Difficulty: 7.53 / 10
351kj
87rpm
40%
18mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 1/9/22 @ 8:40 PM
Difficulty: 3.68 / 10
34kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/9/22 @ 7:36 PM
Difficulty: 6.98 / 10
456kj
89rpm
39%
18mph
5 min Cool Down Ride
Olivia Amato
Wednesday 1/5/22 @ 11:19 PM
Difficulty: 3.9 / 10
22kj
79rpm
34%
14mph