Workouts

5 min Cool Down Ride
Robin Arzón
Thursday 6/4/20 @ 12:55 PM
Difficulty: 3.64 / 10
19kj
87rpm
29%
13mph
30 min HIIT Ride: Live From Home
Robin Arzón
Thursday 6/4/20 @ 12:23 PM
Difficulty: 8.88 / 10
228kj
74rpm
45%
18mph
30 min 2000s Ride
Kendall Toole
Wednesday 6/3/20 @ 11:46 AM
Difficulty: 8.26 / 10
221kj
74rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:19 PM
Difficulty: 9.51 / 10
168kj
80rpm
44%
18mph
10 min FTP Warm Up Ride
Olivia Amato
Tuesday 6/2/20 @ 12:7 PM
Difficulty: 5.99 / 10
52kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 5:1 PM
Difficulty: 6.29 / 10
191kj
86rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/28/20 @ 1:20 PM
Difficulty: 5.69 / 10
103kj
94rpm
32%
15mph
10 min Warm Up Ride
Matt Wilpers
Thursday 5/28/20 @ 1:8 PM
Difficulty: 4.7 / 10
47kj
94rpm
30%
14mph
30 min Low Impact Ride
Sam Yo
Tuesday 5/26/20 @ 12:45 PM
Difficulty: 6.61 / 10
177kj
81rpm
36%
16mph
15 min Climb Ride
Ben Alldis
Monday 5/25/20 @ 4:43 PM
Difficulty: 7.82 / 10
99kj
68rpm
44%
17mph