Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/24 @ 6:37 PM
Difficulty: 7.85 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Emma Lovewell
Monday 4/29/24 @ 11:50 PM
Difficulty: 0 / 10
33kj
76rpm
42%
17mph
20 min Tabata Ride
Alex Toussaint
Monday 4/29/24 @ 11:29 PM
Difficulty: 7.95 / 10
402kj
76rpm
69%
26mph
5 min Warm Up Ride
Matt Wilpers
Monday 4/29/24 @ 11:23 PM
Difficulty: 4.33 / 10
80kj
84rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/24 @ 4:1 PM
Difficulty: 7.22 / 10
1051kj
75rpm
64%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/24/24 @ 5:34 PM
Difficulty: 8.2 / 10
545kj
74rpm
68%
25mph
5 min Cool Down Ride
Camila Ramón
Tuesday 4/23/24 @ 5:40 PM
Difficulty: 4.13 / 10
26kj
72rpm
39%
15mph
45 min Reggaeton Ride
Camila Ramón
Tuesday 4/23/24 @ 4:53 PM
Difficulty: 8.03 / 10
745kj
71rpm
66%
24mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 4/23/24 @ 4:46 PM
Difficulty: 4.58 / 10
59kj
86rpm
49%
21mph
5 min Cool Down Ride
Matt Wilpers
Monday 4/22/24 @ 5:1 PM
Difficulty: 3.18 / 10
27kj
80rpm
37%
15mph