jstaley74
San Diego
Total Rides: 1265

Following

jstaley74
San Diego
Total Rides: 1265

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/24 @ 4:12 PM
Difficulty: 6.06 / 10
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435kj
80rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/6/24 @ 3:19 PM
Difficulty: 7.71 / 10
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1007kj
75rpm
57%
22mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 9/4/24 @ 11:32 PM
Difficulty: 4.04 / 10
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32kj
80rpm
39%
17mph
20 min Tabata Ride
Alex Toussaint
Wednesday 9/4/24 @ 11:10 PM
Difficulty: 7.96 / 10
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361kj
77rpm
64%
25mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 9/4/24 @ 11:2 PM
Difficulty: 4.28 / 10
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78kj
83rpm
57%
23mph
10 min Cool Down Ride
Leanne Hainsby
Tuesday 9/3/24 @ 4:14 PM
Difficulty: 4.47 / 10
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74kj
77rpm
44%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 9/3/24 @ 3:42 PM
Difficulty: 8.03 / 10
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507kj
72rpm
65%
24mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 9/3/24 @ 3:36 PM
Difficulty: 4.28 / 10
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75kj
88rpm
54%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 8/18/24 @ 11:31 PM
Difficulty: 6.68 / 10
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480kj
77rpm
60%
23mph
20 min Pop Run
Olivia Amato
Sunday 8/18/24 @ 11:28 PM
Difficulty: 6.79 / 10
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