Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 3/13/24 @ 5:21 PM
Difficulty: 4.96 / 10
125kj
84rpm
51%
22mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/13/24 @ 2:31 AM
Difficulty: 4.04 / 10
43kj
80rpm
43%
18mph
20 min NBA 3rd Quarter Ride w Josh Hart
Alex Toussaint
Wednesday 3/13/24 @ 2:10 AM
Difficulty: 7.81 / 10
418kj
74rpm
72%
26mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 3/13/24 @ 2:3 AM
Difficulty: 4.33 / 10
74kj
86rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/12/24 @ 12:37 AM
Difficulty: 8.62 / 10
669kj
75rpm
57%
22mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 3/12/24 @ 12:30 AM
Difficulty: 0 / 10
75kj
85rpm
57%
23mph
5 min Cool Down Ride
Matt Wilpers
Friday 3/8/24 @ 12:9 AM
Difficulty: 3.67 / 10
17kj
77rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/7/24 @ 11:7 PM
Difficulty: 7.31 / 10
1044kj
74rpm
67%
24mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/6/24 @ 7:18 PM
Difficulty: 3.67 / 10
24kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/6/24 @ 6:32 PM
Difficulty: 6.87 / 10
704kj
78rpm
60%
23mph