Workouts

20 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 9/23/23 @ 12:26 PM
Difficulty: 5.32 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 11:26 AM
Difficulty: 8.49 / 10
212kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/19/23 @ 10:59 AM
Difficulty: 5.72 / 10
194kj
79rpm
42%
18mph
30 min Country Pop Ride
Ally Love
Monday 9/18/23 @ 10:56 AM
Difficulty: 7.59 / 10
216kj
80rpm
41%
17mph
10 min Lower Body Stretch
Adrian Williams
Thursday 9/7/23 @ 11:22 AM
Difficulty: 3.99 / 10
 
30 min Live DJ Ride
Matt Wilpers
Friday 9/1/23 @ 4:28 PM
Difficulty: 7.67 / 10
259kj
74rpm
48%
19mph
10 min Warm Up Ride
Denis Morton
Saturday 8/26/23 @ 5:55 PM
Difficulty: 5.44 / 10
55kj
90rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/18/23 @ 6:55 PM
Difficulty: 8.15 / 10
257kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/17/23 @ 8:53 PM
Difficulty: 6.81 / 10
231kj
88rpm
39%
18mph
5 min Core Strength
Andy Speer
Monday 8/14/23 @ 6:5 PM
Difficulty: 6.23 / 10