Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/8/21 @ 1:11 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 12:24 PM
Difficulty: 9.13 / 10
351kj
90rpm
31%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:12 PM
Difficulty: 8.26 / 10
534kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 2:9 PM
Difficulty: 8.02 / 10
409kj
87rpm
42%
19mph
5 min Sleep Meditation
Aditi Shah
Wednesday 11/3/21 @ 2:32 AM
Difficulty: 3.29 / 10
 
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:42 AM
Difficulty: 8.51 / 10
369kj
85rpm
38%
17mph
5 min Sleep Meditation
Anna Greenberg
Tuesday 11/2/21 @ 2:26 AM
Difficulty: 2.38 / 10
 
5 min Sleep Meditation
Aditi Shah
Monday 11/1/21 @ 2:33 AM
Difficulty: 2.15 / 10
 
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Sunday 10/31/21 @ 5:25 PM
Difficulty: 6.29 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 10/31/21 @ 5:13 PM
Difficulty: 6.1 / 10