Workouts

5 min Meditation for Healing
Anna Greenberg
Wednesday 1/5/22 @ 3:25 AM
Difficulty: 5.5 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/4/22 @ 9:8 PM
Difficulty: 6.67 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 1/4/22 @ 8:47 PM
Difficulty: 7.07 / 10
 
10 min Arms & Light Weights
Camila Ramón
Tuesday 1/4/22 @ 8:35 PM
Difficulty: 7.01 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Tuesday 1/4/22 @ 3:36 AM
Difficulty: 2.27 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/3/22 @ 3:1 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:15 PM
Difficulty: 7.11 / 10
425kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/27/21 @ 4:49 PM
Difficulty: 7.21 / 10
586kj
83rpm
45%
20mph
5 min Peace Meditation
Ross Rayburn
Sunday 12/26/21 @ 3:44 AM
Difficulty: 4.18 / 10
 
5 min Full Body Stretch
Becs Gentry
Saturday 12/25/21 @ 2:2 PM
Difficulty: 3.16 / 10