Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/23/22 @ 4:36 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 3:49 PM
Difficulty: 7.11 / 10
393kj
84rpm
47%
19mph
5 min Sleep Meditation
Aditi Shah
Saturday 7/23/22 @ 2:15 AM
Difficulty: 3.29 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/20/22 @ 11:31 AM
Difficulty: 7.57 / 10
187kj
65rpm
48%
15mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 7/19/22 @ 2:18 AM
Difficulty: 3.29 / 10
 
5 min Sleep Meditation
Kristin McGee
Tuesday 7/12/22 @ 2:18 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 7/11/22 @ 2:17 AM
Difficulty: 3.29 / 10
 
30 min Country Ride
Ally Love
Tuesday 7/5/22 @ 8:39 PM
Difficulty: 7.38 / 10
232kj
76rpm
48%
18mph
10 min Core Strength
Matty Maggiacomo
Monday 6/27/22 @ 7:52 PM
Difficulty: 5.03 / 10
 
15 min Glutes & Legs Strength
Ben Alldis
Monday 6/27/22 @ 7:34 PM
Difficulty: 6.72 / 10