Workouts

5 min Breathing Meditation
Kirra Michel
Monday 1/9/23 @ 3:22 AM
Difficulty: 2 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/8/23 @ 3:56 PM
Difficulty: 7 / 10
 
30 min Sundays with Love
Ally Love
Sunday 1/8/23 @ 3:17 PM
Difficulty: 8.11 / 10
267kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 2:16 PM
Difficulty: 7.38 / 10
482kj
80rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Thursday 1/5/23 @ 1:54 PM
Difficulty: 5.94 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 1/5/23 @ 1:22 PM
Difficulty: 8.28 / 10
259kj
75rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 1/4/23 @ 1:42 PM
Difficulty: 5.6 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 1:9 PM
Difficulty: 6.26 / 10
208kj
78rpm
41%
17mph
30 min Country Ride
Ally Love
Tuesday 1/3/23 @ 1:21 PM
Difficulty: 7.53 / 10
210kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 1/2/23 @ 3:41 PM
Difficulty: 7.35 / 10
438kj
87rpm
38%
17mph