jscottg12
Alexandria, VA
Total Rides: 538

Following

jscottg12
Alexandria, VA
Total Rides: 538

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 9/11/23 @ 10:22 PM
Difficulty: 3.19 / 10
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20 min Low Impact Ride
Ben Alldis
Monday 9/11/23 @ 9:59 PM
Difficulty: 5.87 / 10
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201kj
72rpm
51%
20mph
20 min 90s Dance Ride
Ben Alldis
Monday 8/28/23 @ 9:30 PM
Difficulty: 7.73 / 10
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223kj
72rpm
53%
21mph
20 min House Ride
Ben Alldis
Friday 8/25/23 @ 6:33 PM
Difficulty: 7.81 / 10
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216kj
71rpm
53%
20mph
20 min House Ride
Emma Lovewell
Wednesday 8/23/23 @ 9:54 PM
Difficulty: 7.65 / 10
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197kj
70rpm
52%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 4:9 PM
Difficulty: 7.65 / 10
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193kj
74rpm
49%
20mph
20 min 2000s Rock Ride
Leanne Hainsby
Tuesday 6/27/23 @ 9:21 PM
Difficulty: 7.23 / 10
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156kj
68rpm
48%
18mph
20 min Dance Music Ride
Kendall Toole
Monday 6/26/23 @ 8:54 PM
Difficulty: 7.18 / 10
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145kj
60rpm
50%
17mph
Extra 10: Run
Jermaine Johnson
Thursday 2/23/23 @ 8:17 PM
Difficulty: 6.2 / 10
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30 min Hip Hop Run
Jermaine Johnson
Thursday 2/23/23 @ 7:45 PM
Difficulty: 7.36 / 10
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