Workouts
2kj
57rpm
30%
8mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 12/31/17 @ 12:49 AM
Difficulty: 8.55 / 10
21kj
68rpm
39%
14mph

32kj
49rpm
32%
8mph

1kj
51rpm
35%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 12/31/17 @ 12:16 AM
Difficulty: 8.55 / 10
13kj
59rpm
28%
9mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/23/17 @ 3:53 PM
Difficulty: 8.55 / 10
7kj
33rpm
30%
5mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/23/17 @ 3:52 PM
Difficulty: 8.39 / 10
kj
rpm
%
0mph
5 min Training Program Warm Up
Matt Wilpers
Saturday 12/23/17 @ 3:21 PM
Difficulty: 4.07 / 10
11kj
58rpm
31%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/23/17 @ 1:53 PM
Difficulty: 8.55 / 10
0kj
0rpm
37%
0mph
21kj
53rpm
38%
11mph