Workouts
343kj
71rpm
47%
18mph
363kj
70rpm
49%
18mph

97kj
66rpm
45%
17mph
210kj
61rpm
49%
17mph
296kj
66rpm
46%
17mph
207kj
69rpm
45%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 1/15/18 @ 11:13 AM
Difficulty: 7.63 / 10
207kj
69rpm
46%
17mph
210kj
69rpm
46%
17mph

5kj
69rpm
36%
13mph

4kj
28rpm
37%
4mph