Workouts
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/19/18 @ 1:41 PM
Difficulty: 8.5 / 10
379kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/18/18 @ 2:20 PM
Difficulty: 8.15 / 10
218kj
68rpm
47%
17mph
526kj
62rpm
54%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/16/18 @ 10:9 AM
Difficulty: 8.16 / 10
253kj
65rpm
52%
18mph
488kj
65rpm
51%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/14/18 @ 12:25 PM
Difficulty: 8.5 / 10
394kj
66rpm
52%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 4/13/18 @ 10:2 AM
Difficulty: 8.3 / 10
237kj
65rpm
51%
18mph
226kj
72rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/11/18 @ 1:59 PM
Difficulty: 7.62 / 10
462kj
77rpm
44%
18mph
364kj
72rpm
48%
18mph